Standard time is considered the best option for health and well-being because it aligns most closely with our natural circadian rhythms, which are regulated by exposure to morning light. Research shows that standard time improves sleep quality, reduces stress, and decreases the risk of various health issues like cardiovascular disease, mood disorders, and even certain cancers. By maintaining standard time year-round, we support our bodies' internal clocks, which helps promote better mental and physical health. Leading sleep and health organizations advocate for standard time to minimize disruptions caused by the biannual clock changes and reduce the health risks associated with daylight saving time.
Any disruption due to having the change the clock seems insignificant relative to natural seasons variance if you're far enough north. If there is a 5+6 hours difference between when the sun sets in June and December that 1 hour can hardly make a huge difference?
