I've played both billiards and soccer regularly and have experienced both sensations.
With billiards, when I'm "in the zone", it feels like the early stages of an out of body experience where my mind starts to feel slightly decoupled from my body and I know that my body knows what to do to make the shot. I can then "tune out" and trust my body.
With soccer, I'll be running at high speed and my mind knows I want to cut inside and nutmeg the defender (pass the ball throw a small gap in their legs and collect it on the other side). Then suddenly, it just happens. Something notices the tiny window of opportunity and just executes the move. The process of consciously analyzing the rapid feet movement, the speed of the ball, the field, the distance to the goal, the position of the other defenders, etc. is just too slow. This process feels faster and often I feel almost surprised that I just did it. After I collect the ball on the other side, things slow back down to normal speed and sometimes I'll laugh in disbelief.
If I had to explain the process of either to someone else, I'd struggle because it seems like a deeper, innate physical knowledge rather than something I can formulate and explain at an intellectual level.
In that sense, it feels similar to walking. You don't explain to someone how to walk, they just practice it over and over until they can do it without thinking. So, it's kind of like that but with more complex movements, plus the serotonin boost of accomplishing a goal.
With billiards, when I'm "in the zone", it feels like the early stages of an out of body experience where my mind starts to feel slightly decoupled from my body and I know that my body knows what to do to make the shot. I can then "tune out" and trust my body.
With soccer, I'll be running at high speed and my mind knows I want to cut inside and nutmeg the defender (pass the ball throw a small gap in their legs and collect it on the other side). Then suddenly, it just happens. Something notices the tiny window of opportunity and just executes the move. The process of consciously analyzing the rapid feet movement, the speed of the ball, the field, the distance to the goal, the position of the other defenders, etc. is just too slow. This process feels faster and often I feel almost surprised that I just did it. After I collect the ball on the other side, things slow back down to normal speed and sometimes I'll laugh in disbelief.
If I had to explain the process of either to someone else, I'd struggle because it seems like a deeper, innate physical knowledge rather than something I can formulate and explain at an intellectual level.
In that sense, it feels similar to walking. You don't explain to someone how to walk, they just practice it over and over until they can do it without thinking. So, it's kind of like that but with more complex movements, plus the serotonin boost of accomplishing a goal.