You can wear an oxymeter to bed nowadays, which I do. I don’t need a “sleep study” to confirm my oxygenation is adequate though the night and I no longer wake up gasping for breath like I used to.
Or a “yes” seeing that I do a “sleep study” every night and check the results at least once a week. I don’t see why I need to pay a doctor to tell me if I’m asleep or to monitor my blood oxygen in 2024, much for the same reason why “computer” now means a tiny device you own, and not a room full of people.
Ok "yes" if you're willing to ignore actual diagnostic criteria in favor of "whatever I decide the criteria is". Oxygen saturation isn't what they use, and lack of oxygen is not the issue with apnea.
Id normally let your comment go unresponded, but you are giving dangerous advice.
You were diagnosed with OSA. You learned this technique, did another sleep study and were told you were all clear. Is that right?
What was your AHI before "curing" yourself? Afterward, was it 0 or just below the diagnostic criteria of 5?