Typically 2-3 handfuls (~5-8 berries per handful). A lot, actually. Sometimes I ... | Hacker News

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		whatamidoingyo on April 17, 2024 \| parent \| context \| favorite \| on: How the Food Industry Pays Influencers to Shill Bl... Typically 2-3 handfuls (~5-8 berries per handful). A lot, actually. Sometimes I can't stop eating them when I get started, haha. Maybe it's placebo, I don't know. But I had occasional stomach issues which seemed to have gone away once I started consuming berries.

darth_avocado on April 17, 2024 | [–]

Consuming raw fruits and veggies do that to you for two simple reasons: fiber and improved gut micro biome.

user_7832 on April 18, 2024 | [–]

Thanks, 2-3 * 5-8 berries isn't too high, I'll try having all my berries together the next time I do.

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