Right, yeah you can create more time in the day by sleeping less but like you say it's probably not good. For some reason I need a few more hours sleep than average, and it really negatively affects me to get less sleep than that on the regular. So I will make the argument that I have less time in the day :P
However you are also right that I don't particularly enjoy exercising. My point was more that life exerts various "pressures" which may reasonably reduce the likelihood of exercise (or any aspect of wellbeing). If we want to encourage higher wellbeing, we should probably reduce these pressures.
However you are also right that I don't particularly enjoy exercising. My point was more that life exerts various "pressures" which may reasonably reduce the likelihood of exercise (or any aspect of wellbeing). If we want to encourage higher wellbeing, we should probably reduce these pressures.